recipes

Banana Protein Pancakes

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My family LOVES pancakes. And our go to recipe for them is in my cookbook HERE. But lets all be honest for a moment. Pancakes aren’t the healthiest choice and don’t contain a whole lot of protein for that morning boost.

Enter BANANA PROTEIN PANCAKES! Made with a ton of eggs, fruit and NO flour, added sugar or milk! Both gluten and dairy free!

In a high power blender add:
  • 6 eggs
  • 4 ripe bananas
  • 1-1/2 cups of rolled oats (old fashion or quick)
  • 2 tsp. baking powder
  • 1 tsp. cinnamon
  • (optional) 1 scoop of vanilla whey protein (keep in mind this ingredient DOES contain dairy, so if you use it these will not be dairy free)
  • Yields about 16 pancakes per batch (we usually use 3-4 batches for our family of 10)

Blend until smooth. If you do not have a high power blender you can use a regular one but keep in mine your batter may be a bit lumpy. You can also substitute the 1-1/2 cups of oats for about 1 cup oat flour.

Cook as you normally would for pancakes and top with butter and a drizzle of honey or maple syrup for a more traditional pancake experience.

Here is a video tutorial to go with it!

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